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Honest Food Guide - for pH balance

Wellness Tips 

Water

• Drink clean purified water. Dr. Hayashi who made water ionizing machines popular in the 80's continued his research and determined Hydrogen is the most important factor for health-enhancing water. The hydrogen stick is very economical and easy to use.
  
• To keep your body hydrated, drink 1/2 your weight in ounces of water. Example if your weight is 150 pounds, drink 75 ounces of water throughout the day.
  

pH Balance

• An over acidic diet causes disease in the body.  
• Eat more alkaline foods, such as greens.
• Drink plenty of water.
• Limit the consumption of meat.
• Avoid processed foods.
  

Food Combining

• Eat proteins with vegetables.
• Eat starches with vegetables.
• Eat fruit separate from other foods.
  
• Melons should be eaten separate from other fruits.
  
• Allow 1/2 hour to digest fruit before eating other foods.
  
• Also it is important to wait 1 1/2 hours after a meal to eat fruit.
• Drink liquids separate from food.
  

Supplements

• Trace Minerals offers vitamins and minerals to balance the body.